Healthy Workplace

Facilitated session – Improving Health at Work
Brainstorm – facilitated discussion – prioritising of ideas – action plan to improve health at work
Education – how does education assist with wellness
Stress Management – recognition and strategies
Spirituality – in what way do meaning and spirituality affect mental and physical health?
Exercise – what role does exercise play?
Nutrition – what are the factors that affect your nutrition?
Connectedness (social support) – what supports are available?
Environment – what is a healthy environment? How does it impact upon well-being, health and performance?
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